Deerfield Farms - Pistachios California Naturally Opened has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Deerfield Farms - Pistachios California Naturally Opened, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Potassium | 529.1 mg | 15.1% | Top 30% | High |
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 30% | High |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 4 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Prunes, Pitted, Dried..
Per 100g | Calories 176
Protein 1.7 g | Carbs 42.3 g | Fat 0 g
CVS - Gold Emblem Cashews Fancy..
Per 100g | Calories 616
Protein 14.5 g | Carbs 39.9 g | Fat 43.5 g
Nut Case Brands - Salsa Nuts
Per 100g | Calories 574
Protein 24.6 g | Carbs 21.1 g | Fat 45.8 g
Athenos - Hummus Rosated Garlic Party..
Per 100g | Calories 185
Protein 3.7 g | Carbs 22.2 g | Fat 11.1 g
Deerfield Farms - Fig Bars Fig Bar,..
Per 100g | Calories 318
Protein 3.5 g | Carbs 70.7 g | Fat 3.5 g
Deerfield Farms - Dried Fruit..
Per 100g | Calories 303
Protein 2.5 g | Carbs 73.2 g | Fat 0 g
Deerfield Farms - Chewy Granola Bars..
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Deerfield Farms - Corndogs Snack Pack
Per 100g | Calories 342
Protein 9.2 g | Carbs 43.4 g | Fat 14.5 g
