Pistachio Pudding Dessert has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pistachio Pudding Dessert has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198.9 IU | 4% | Top 30% | High |
Retinol | 47.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 6.1 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 83.3 mg | 8.3% | Mid 40% | Average |
Potassium | 144.4 mg | 4.1% | Mid 40% | Average |
Sodium | 126.3 mg | 5.3% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 19.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 1.1 mg | |||
Theobromine | 31.1 mg |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 227.4 mg 9.5%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 1.2 g4.8%
Sugars 34.5 g
Protein 6.3 g 12.6%
Vitamin A 7.2% Vitamin C
Calcium 14.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 3.4 g | Carbs 40.2 g | Fat 20.2 g
Per Serving | Calories 78
Protein 1.7 g | Carbs 7.7 g | Fat 4.6 g
Per Serving | Calories 180
Protein 4.4 g | Carbs 22.2 g | Fat 8.4 g
Per Serving | Calories 238
Protein 2.8 g | Carbs 26.4 g | Fat 13.8 g
Per Serving | Calories 128
Protein 2 g | Carbs 30.6 g | Fat 0.59 g
Per Serving | Calories 54
Protein 0 g | Carbs 12.9 g | Fat 0.42 g
Per Serving | Calories 119
Protein 3.1 g | Carbs 19.9 g | Fat 3.3 g
Per Serving | Calories 240
Protein 2.1 g | Carbs 31.3 g | Fat 12.3 g