Piroszhki (Little Russian Pastries) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Russian cuisine.
Based on the composite nutritive standing Piroszhki (Little Russian Pastries) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 539.1 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 21.7 mg 7.2%
Sodium 118.6 mg 4.9%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.36 g | Carbs 4 g | Fat 0.81 g
Per Serving | Calories 441
Protein 29.9 g | Carbs 12.5 g | Fat 29.5 g
Per Serving | Calories 383
Protein 0 g | Carbs 42.7 g | Fat 0 g
Per Serving | Calories 113
Protein 6.7 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 64
Protein 4.5 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 59
Protein 1 g | Carbs 5.4 g | Fat 2 g
Per Serving | Calories 324
Protein 15 g | Carbs 19.5 g | Fat 20.7 g
Per Serving | Calories 93
Protein 0.42 g | Carbs 24.6 g | Fat 0 g