Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Spot Pirate Lifestyle Pizza Combo w/ Steamed Broccoli 3 oz - Nutrition Facts
86

Pirate Lifestyle Pizza Combo w/ Steamed Broccoli 3 oz

White Spot - Pirate Lifestyle Pizza Combo w/ Steamed Broccoli 3 oz has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing White Spot - Pirate Lifestyle Pizza Combo w/ Steamed Broccoli 3 oz has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat23%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A647.1 IU12.9%Top 10%Very High
Vitamin C88.9 mg148.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.8 mg0.3%Mid 40%Average
Iron0.64 mg3.5%Mid 40%Average
Sodium40.6 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber2.6 g10.4%Top 10%Very High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.47 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 1.7 mg 0.6%

Sodium 34.5 mg 1.4%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 2.2 g8.8%

Sugars 1.4 g

Protein 2.1 g 4.2%

Vitamin A 11% Vitamin C 126%

Calcium 0.2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/whitespot-restaurants/pirate-lifestyle-pizza-combo-w-steamed-broccoli-3-oz Embed Table:

Related Searches

100

Steamed Broccoli 1

Per Serving | Calories 53
Protein 2.7 g | Carbs 6.5 g | Fat 2.5 g

28

Simple Steamed Broccoli 1

Per Serving | Calories 268
Protein 3.8 g | Carbs 8.4 g | Fat 25.8 g

87

Muscle Maker Grill - Steamed Broccoli

Per 100g | Calories 24
Protein 2 g | Carbs 5 g | Fat 0 g

48

Hoss's Family Steak And Sea House -..

Per 100g | Calories 45
Protein 3 g | Carbs 6 g | Fat 0 g

0

White Spot - Steelhead Benedict

Per 100g | Calories 187
Protein 8.6 g | Carbs 12 g | Fat 11.6 g

17

White Spot - Bishops Curry With Rice..

Per 100g | Calories 140
Protein 5.8 g | Carbs 16.3 g | Fat 5.3 g

77

White Spot - Side of Fruit -..

Per 100g | Calories 42
Protein 0.76 g | Carbs 11.4 g | Fat 0.06 g

4

White Spot - Buttermilk Stacks w/..

Per 100g | Calories 248
Protein 5.2 g | Carbs 35.5 g | Fat 9.5 g