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White Spot Pirate Lifestyle Pizza Combo w/ Mashed Potatoes Poultry Gravy - Nutrition Facts
43

Pirate Lifestyle Pizza Combo w/ Mashed Potatoes Poultry Gravy

White Spot - Pirate Lifestyle Pizza Combo w/ Mashed Potatoes Poultry Gravy has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing White Spot - Pirate Lifestyle Pizza Combo w/ Mashed Potatoes Poultry Gravy has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.6 IU2.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.63 mg3.5%Mid 40%Average
Sodium336.3 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0.49 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 2.5 mg 0.8%

Sodium 477.5 mg 19.9%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 2.7 g 5.4%

Vitamin A 3% Vitamin C

Calcium Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/whitespot-restaurants/pirate-lifestyle-pizza-combo-w-mashed-potatoes-poultry-gravy Embed Table:

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