White Spot - Pirate Fish has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing White Spot - Pirate Fish has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.59 mg | 0.06% | Mid 40% | Average |
| Iron | 0.36 mg | 2% | Mid 40% | Average |
| Sodium | 235.1 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 0.99% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 44.2 mg 14.7%
Sodium 237.5 mg 9.9%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 1% Vitamin C
Calcium 0.06% Iron 2%
*Based on a 2000 Calorie diet
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