Pinto Beans Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Folate.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pinto Beans Casserole has been given a composite ranking of 66, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.6 IU | 0.2% | Mid 40% | Average |
Retinol | 3.2 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 19.1 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 58.2 mcg | 14.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 110 mg | 11% | Mid 40% | Average |
Potassium | 260.2 mg | 7.4% | Top 30% | High |
Sodium | 253.2 mg | 10.6% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.4 mg | 19.9% | Top 30% | High |
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Sugars | 7.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 312
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 635.6 mg 26.5%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 7.8 g31.2%
Sugars 19.3 g
Protein 16.2 g 32.4%
Vitamin A 0.6% Vitamin C 10%
Calcium 8.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 10.1 g | Carbs 21.4 g | Fat 4 g
Per Serving | Calories 195
Protein 10 g | Carbs 25.3 g | Fat 6.2 g
Per Serving | Calories 64
Protein 2.4 g | Carbs 3.7 g | Fat 4.8 g
Per Serving | Calories 40
Protein 1.2 g | Carbs 2.32 g | Fat 3.1 g
Per Serving | Calories 159
Protein 5.1 g | Carbs 19.1 g | Fat 7.1 g
Per Serving | Calories 136
Protein 19.2 g | Carbs 2.95 g | Fat 4.8 g
Per Serving | Calories 389
Protein 18 g | Carbs 2.29 g | Fat 34.3 g
Per Serving | Calories 80
Protein 3.9 g | Carbs 14.4 g | Fat 0.91 g