Lucky Me! - Pinoy Chicken Noodles has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lucky Me! - Pinoy Chicken Noodles has been given a composite ranking of 8, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1930.3 mg | 80.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 11.1 g | 55.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1390 mg 57.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.4 g | Carbs 10.6 g | Fat 1.8 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 6.5 g | Fat 6.2 g
Per 100g | Calories 171
Protein 6.3 g | Carbs 13.9 g | Fat 10.1 g
Per 100g | Calories 148
Protein 5.6 g | Carbs 10.6 g | Fat 9.2 g
Per 100g | Calories 403
Protein 11.1 g | Carbs 51.4 g | Fat 18.1 g
Per 100g | Calories 417
Protein 9.7 g | Carbs 50 g | Fat 19.4 g
Per 100g | Calories 446
Protein 10.8 g | Carbs 58.5 g | Fat 20 g
Per 100g | Calories 340
Protein 4 g | Carbs 70 g | Fat 5 g