Pink Sauce 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pink Sauce 1 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 666.7 IU | 13.3% | Top 10% | Very High |
Retinol | 37 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.3 mg | 9.6% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 81.5 mg | 8.1% | Mid 40% | Average |
Potassium | 283.3 mg | 8.1% | Top 30% | High |
Sodium | 225.4 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 121.7 mg 5.1%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 2.1 g 4.2%
Vitamin A 7.2% Vitamin C 6.7%
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 2.4 g | Carbs 7.6 g | Fat 37 g
Per Serving | Calories 134
Protein 0.81 g | Carbs 31.1 g | Fat 1.4 g
Per Serving | Calories 20
Protein 0.53 g | Carbs 2.56 g | Fat 1 g
Per Serving | Calories 453
Protein 7.2 g | Carbs 44.4 g | Fat 29.9 g
Per Serving | Calories 137
Protein 1.9 g | Carbs 8.1 g | Fat 12.1 g
Per Serving | Calories 91
Protein 5.5 g | Carbs 14.4 g | Fat 2.3 g
Per Serving | Calories 344
Protein 8.8 g | Carbs 47.8 g | Fat 13 g
Per Serving | Calories 96
Protein 2.5 g | Carbs 11.6 g | Fat 4.4 g