With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Pink Salmon has been given a composite ranking of 11, and sparingly.
Calories from Protein | 78% | |
Calories from Fat | 22% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
Potassium | 205.4 mg | 5.9% | Mid 40% | Average |
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 16.9 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 95
Protein 17.6 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g
Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 81.6 g | Fat
Per 100g | Calories 429
Protein | Carbs 85.7 g | Fat 10.7 g
Per 100g | Calories 221
Protein 3.9 g | Carbs 22.5 g | Fat 12.1 g
Per 100g | Calories 161
Protein 25 g | Carbs | Fat 7.1 g