With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Pink Salmon has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Potassium | 205.4 mg | 5.9% | Mid 40% | Average |
| Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Icy Point - Pink Salmon
Per 100g | Calories 127
Protein 16.9 g | Carbs 0 g | Fat 7.1 g
Chicken of the Sea - Skinless and..
Per 100g | Calories 95
Protein 17.6 g | Carbs 0 g | Fat 2.7 g
Pillsbury - Cream Cheese Strawberry..
Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g
Guerrero - 100 Whole Wheat Flour..
Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g
Bumble Bee - Albacore Solid White In..
Per 100g | Calories 342
Protein 7.9 g | Carbs 81.6 g | Fat
Bumble Bee - Sardine In Mustard 375..
Per 100g | Calories 429
Protein | Carbs 85.7 g | Fat 10.7 g
Bumble Bee - Lunch On The Run Lunch..
Per 100g | Calories 221
Protein 3.9 g | Carbs 22.5 g | Fat 12.1 g
Bumble Bee - Premium Select Chub..
Per 100g | Calories 161
Protein 25 g | Carbs | Fat 7.1 g
