Pink Panthers has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pink Panthers, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 40% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 429.9 IU | 8.6% | Top 30% | High |
Retinol | 118.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.9 mg | 1% | Bottom 30% | Low |
Phosphorus | 20.1 mg | 2% | Bottom 30% | Low |
Potassium | 36.4 mg | 1% | Bottom 30% | Low |
Sodium | 25.3 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.65 mcg | 0.93% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.58 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 61.6 mg 20.5%
Sodium 39 mg 1.6%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 0 g
Sugars 37.2 g
Protein 0.9 g 1.8%
Vitamin A 13.2% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 2.4 g | Carbs 17.8 g | Fat 10.4 g
Per Serving | Calories 49
Protein 0.65 g | Carbs 3.8 g | Fat 3 g
Per Serving | Calories 90
Protein 0.79 g | Carbs 22.7 g | Fat 0.18 g
Per Serving | Calories 195
Protein 8.4 g | Carbs 7.8 g | Fat 14.6 g