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Pink Panthers - Recipe and Nutrition Facts
21

Pink Panthers Recipe

Pink Panthers has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pink Panthers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat40%
 Calories from Carbs59%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A429.9 IU8.6%Top 30%High
Retinol118.2 mcg
Vitamin C0 mg
Vitamin D7.8 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.7 mg2.5%Mid 40%Average
Iron0 mg
Magnesium3.9 mg1%Bottom 30%Low
Phosphorus20.1 mg2%Bottom 30%Low
Potassium36.4 mg1%Bottom 30%Low
Sodium25.3 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.65 mcg0.93%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Top 30%High
Dietary Fiber0 g
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.58 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat6.7 g33.4%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 61.6 mg 20.5%

Sodium 39 mg 1.6%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 0 g

Sugars 37.2 g

Protein 0.9 g 1.8%

Vitamin A 13.2% Vitamin C

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pink-panthers-143220 Embed Table:

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