Pink Lemonade Pie 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pink Lemonade Pie 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 23.1 mg | 0.7% | ||
Sodium | 174.9 mg | 7.3% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 174.9 mg 7.3%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 0.4 g1.6%
Sugars 33.3 g
Protein 3 g 6%
Vitamin A 4.3% Vitamin C
Calcium 0.6% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 3.3 g | Carbs 26.5 g | Fat 12 g
Per Serving | Calories 179
Protein 2.2 g | Carbs 29.4 g | Fat 4.4 g
Per Serving | Calories 100
Protein 1.5 g | Carbs 19.8 g | Fat 2.2 g
Per Serving | Calories 193
Protein 2.8 g | Carbs 29.1 g | Fat 6.8 g
Per Serving | Calories 65
Protein 2.6 g | Carbs 8 g | Fat 2.4 g
Per Serving | Calories 217
Protein 5.5 g | Carbs 45.7 g | Fat 2.6 g
Per Serving | Calories 168
Protein 4.9 g | Carbs 32.3 g | Fat 3.3 g
Per Serving | Calories 91
Protein 1.2 g | Carbs 14.1 g | Fat 4 g