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Pink Lemonade Pie 1 - Recipe and Nutrition Facts
43

Pink Lemonade Pie 1 Recipe

Pink Lemonade Pie 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pink Lemonade Pie 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg2.8%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.5%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.58 mg3.2%
Magnesium4.8 mg1.2%
Phosphorus17 mg1.7%
Potassium23.1 mg0.7%
Sodium174.9 mg7.3%
Zinc0.12 mg0.8%
Copper0.03 mg1.7%
Manganese0.12 mg6.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber0.4 g1.6%
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat4.5 g22.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 0 mg

Sodium 174.9 mg 7.3%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 0.4 g1.6%

Sugars 33.3 g

Protein 3 g 6%

Vitamin A 4.3% Vitamin C

Calcium 0.6% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=376558 Embed Table:

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