Pink Duck Breast With Armagnac and Chocolate Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pink Duck Breast With Armagnac and Chocolate Sauce, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 45% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67.5 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 11 mg | 1.1% | Bottom 30% | Low |
Potassium | 62.8 mg | 1.8% | Bottom 30% | Low |
Sodium | 54.6 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.8 mcg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.98 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
Starch | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.6 g | |||
Water | 71.2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 163.2 mg 54.4%
Sodium 104.2 mg 4.3%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.1 g
Protein 29.7 g 59.4%
Vitamin A 2.6% Vitamin C 8.3%
Calcium 1.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 16.6 g | Carbs 4.6 g | Fat 7.4 g
Per Serving | Calories 266
Protein 25 g | Carbs 4.5 g | Fat 13.5 g
Per Serving | Calories 79
Protein 5.7 g | Carbs 2.04 g | Fat 5.3 g
Per Serving | Calories 142
Protein 11.7 g | Carbs 13.7 g | Fat 4.9 g
Per Serving | Calories 130
Protein 5.5 g | Carbs 22.2 g | Fat 2.1 g
Per Serving | Calories 99
Protein 7.3 g | Carbs 9.6 g | Fat 2.7 g
Per Serving | Calories 128
Protein 9 g | Carbs 11.3 g | Fat 5 g
Per Serving | Calories 21
Protein 0.5 g | Carbs 3.1 g | Fat 0.75 g