Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pink Chicken 1 - Recipe and Nutrition Facts
47

Pink Chicken 1 Recipe

Pink Chicken 1 has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pink Chicken 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat76%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181 IU3.6%Top 30%High
Retinol13.7 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60 mg
Folate4.6 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus81 mg8.1%Mid 40%Average
Potassium128.8 mg3.7%Mid 40%Average
Sodium527.8 mg22%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars6.5 g
Glucose3.3 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.7 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 10%Very High
Saturated Fat3.8 g19%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat9.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 59.1 mg 19.7%

Sodium 807.6 mg 33.7%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0 g

Sugars 9.9 g

Protein 14.5 g 29%

Vitamin A 5.5% Vitamin C 5%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pink-chicken-448328 Embed Table:

Related Searches

76

Veggie Packed Chicken One Pan Meal

Per Serving | Calories 105
Protein 7.3 g | Carbs 8 g | Fat 4.8 g

61

Devilish Sloppy Chicken Mini..

Per Serving | Calories 147
Protein 12.3 g | Carbs 13.2 g | Fat 4.9 g

14

Mean Guy's General Tso's Chicken

Per Serving | Calories 206
Protein 12.8 g | Carbs 13.2 g | Fat 10.4 g

52

Batter-Fried Chicken

Per Serving | Calories 208
Protein 16.7 g | Carbs 3.9 g | Fat 13.4 g

74

S'kat's Easy Pizza Dough

Per Serving | Calories 112
Protein 2.7 g | Carbs 18.8 g | Fat 2.8 g

51

Healthy (And Tasty!) Steak and Kidney..

Per Serving | Calories 171
Protein 15.4 g | Carbs 11.9 g | Fat 6 g

47

Linguine With Bacon and Onions (Lidia..

Per Serving | Calories 235
Protein 8.8 g | Carbs 26.2 g | Fat 10.2 g

46

King Ranch Chicken (Cotton Country..

Per Serving | Calories 229
Protein 12.6 g | Carbs 17.1 g | Fat 11.9 g