Iberia - Pink Beans Premium has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Iberia - Pink Beans Premium has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 4% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.9 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 303 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.3% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0.7 g | Carbs 9.5 g | Fat 2.2 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 38.3 g | Fat 1.6 g
Per 100g | Calories 49
Protein 1.4 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 423
Protein 8.9 g | Carbs 67.1 g | Fat 12.4 g
Per 100g | Calories 12
Protein 0.5 g | Carbs 2.4 g | Fat 0 g
Per 100g | Calories 78
Protein 12.2 g | Carbs 0.9 g | Fat 2.6 g
Per 100g | Calories 96
Protein 6.4 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 88
Protein 4.8 g | Carbs 15.9 g | Fat 0 g