Pineapple Wassail has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Pineapple Wassail has been given a composite ranking of 76, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 0 g
Vitamin A 4% Vitamin C 110%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 7 g | Carbs 74 g | Fat 16 g
Per Serving | Calories 90
Protein 0 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 140
Protein 0 g | Carbs 29 g | Fat 0 g
Per Serving | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 290
Protein 29 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 200
Protein 1 g | Carbs 41 g | Fat 4 g
Per Serving | Calories 80
Protein 1 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g