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Pineapple Snowballs - Recipe and Nutrition Facts
31

Pineapple Snowballs Recipe

Pineapple Snowballs has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pineapple Snowballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.9 IU1.5%Mid 40%Average
Retinol0 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid6.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus17.4 mg1.7%Bottom 30%Low
Potassium78.3 mg2.2%Bottom 30%Low
Sodium70.4 mg2.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars15.2 g
Glucose2.2 mg
Fructose2.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat9.8 g48.9%Top 10%Very High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 0 mg

Sodium 32.4 mg 1.4%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.3 g1.2%

Sugars 7 g

Protein 0.7 g 1.4%

Vitamin A 0.7% Vitamin C 3.3%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-snowballs-385064 Embed Table:

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