Sonic - Pineapple Shake (Regular) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Pineapple Shake (Regular) has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115.5 IU | 2.3% | Mid 40% | Average |
| Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Sodium | 46.2 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 200 mg 8.3%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 0 g
Sugars 66 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 80%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Pineapple Shake (Small)
Per 100g | Calories 118
Protein 3.2 g | Carbs 17.5 g | Fat 3.7 g
Dairy Queen - Pineapple Shake..
Per 100g | Calories 118
Protein 3.3 g | Carbs 18 g | Fat 3.8 g
Pineapple Protein Shake
Per Serving | Calories 200
Protein 21 g | Carbs 13 g | Fat 7 g
Pineapple Green Shake
Per Serving | Calories 120
Protein 3.3 g | Carbs 27.9 g | Fat 1.5 g
Sonic - Pineapple Malt (Regular)
Per 100g | Calories 117
Protein 1.6 g | Carbs 18.8 g | Fat 3.9 g
Sonic - Peanut Butter Sundae
Per 100g | Calories 206
Protein 3.2 g | Carbs 21.4 g | Fat 12.5 g
Sonic - Pineapple Sundae
Per 100g | Calories 147
Protein 1.6 g | Carbs 23 g | Fat 5.2 g
Sonic - Powerade Mountain Blast..
Per 100g | Calories 27
Protein 0 g | Carbs 7 g | Fat 0 g
