Pineapple-Rum Granita has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pineapple-Rum Granita, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 4 g | Carbs 56 g | Fat 17 g
Per Serving | Calories 100
Protein 0 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 400
Protein 30 g | Carbs 5 g | Fat 28 g
Per Serving | Calories 320
Protein 21 g | Carbs 7 g | Fat 22 g
Per Serving | Calories 340
Protein 5 g | Carbs 32 g | Fat 21 g
Per Serving | Calories 250
Protein 7 g | Carbs 47 g | Fat 4.5 g
Per Serving | Calories 130
Protein 3 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 660
Protein 9 g | Carbs 95 g | Fat 28 g