Pineapple Rum Granita Recipe
Pineapple Rum Granita has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Rum Granita has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.2 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 4.6 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 3.1 mg | 0.3% | Bottom 30% | Low |
| Potassium | 47.7 mg | 1.4% | Bottom 30% | Low |
| Sodium | 1.7 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.3 g | |||
| Glucose | 1.5 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.5 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0 g
Sugars 10.6 g
Protein 0 g
Vitamin A 0% Vitamin C 3.3%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Island Pineapple Rum
Per Serving | Calories 30
Protein 0.1 g | Carbs 4.2 g | Fat 0.03 g
Exotic Pineapple Rum Flambe
Per Serving | Calories 114
Protein 0.46 g | Carbs 15.2 g | Fat 4.2 g
Pineapple with Rum Sauce
Per Serving | Calories 120
Protein 0.6 g | Carbs 15.2 g | Fat 4.7 g
Broiled Pineapple With Rum Caramel..
Per Serving | Calories 103
Protein 0.7 g | Carbs 19.4 g | Fat 3 g
Simple, Dreamy Hawaiian Coconut..
Per Serving | Calories 164
Protein 3.6 g | Carbs 20.7 g | Fat 8.4 g
Little Pumpkin Tarts
Per Serving | Calories 49
Protein 1.1 g | Carbs 5.2 g | Fat 2.7 g
Peach Pineapple Blackberry Cobbler
Per Serving | Calories 191
Protein 1.7 g | Carbs 26.9 g | Fat 9.4 g
Italian Pound Cake (Food Processor)
Per Serving | Calories 434
Protein 7.7 g | Carbs 26.8 g | Fat 33.1 g
