Britt Chocolates - Pineapple (pina) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Britt Chocolates - Pineapple (pina), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38.4 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 10.9 mg 0.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ceres - Pineapple
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Jell-O - Island Pineapple Gelatin
Per 100g | Calories 364
Protein 9.1 g | Carbs 86.4 g | Fat 0 g
Walmart Great Value - Fat Free..
Per 100g | Calories 116
Protein 0 g | Carbs 29.1 g | Fat 0 g
Shoney's - Fruit - Pineapple, pre-cut
Per 100g | Calories 45
Protein 0 g | Carbs 11.4 g | Fat 0 g
Britt Chocolates - Chocolate..
Per 100g | Calories 600
Protein 7 g | Carbs 47 g | Fat 43 g
Britt Chocolates - Dark Chocolate..
Per 100g | Calories 530
Protein 8 g | Carbs 58 g | Fat 30 g
