Schwan's - Pineapple Mango Chutney Sauce (#521) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Schwan's - Pineapple Mango Chutney Sauce (#521) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 316.7 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
St. Dalfour - Pineapple & Mango
Per 100g | Calories 235
Protein 0 g | Carbs 58.8 g | Fat 0 g
Robeks - Pineapple Mango
Per 100g | Calories 51
Protein 0 g | Carbs 12.9 g | Fat 0 g
Ocean Spray - Pineapple Peach Mango
Per 100g | Calories 56
Protein 0.23 g | Carbs 13.5 g | Fat 0 g
Mariani - Premium Island Fruits,..
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Schwan's - Hand Breaded Fantail..
Per 100g | Calories 185
Protein 12.3 g | Carbs 30 g | Fat 1.3 g
Schwan's - Red Skinned Garlic Mashed..
Per 100g | Calories 99
Protein 2.1 g | Carbs 16.2 g | Fat 3.2 g
Schwan's - (#085) Old-Fashioned Apple..
Per 100g | Calories 276
Protein 1.7 g | Carbs 39.7 g | Fat 12.9 g
Schwan's - Pecan Praline #017
Per 100g | Calories 291
Protein 4.7 g | Carbs 38.4 g | Fat 14 g
