Emmi - Pineapple (low Fat) has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Emmi - Pineapple (low Fat) has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chobani - Pineapple 2% Low Fat
Per 100g | Calories 94
Protein 7.6 g | Carbs 12.4 g | Fat 1.5 g
Nestle - Delicias Pineapple
Per 100g | Calories 96
Protein 0 g | Carbs 24.1 g | Fat 0 g
A-Treat - Pineapple Soda
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Safeway - Pineapple
Per 100g | Calories 53
Protein 0 g | Carbs 13.5 g | Fat 0 g
Emmi - Swiss Premium Yogurt
Per 100g | Calories 95
Protein 0 g | Carbs 16 g | Fat 1.6 g
Emmi - Caffe Latte Light (promo)
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.2 g | Fat 0 g
Emmi - Griess Toepfli - Basler..
Per 100g | Calories 151
Protein 4 g | Carbs 19 g | Fat 6.5 g
Emmi - Switzerland Swiss Cheese
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g
