Pineapple Curry Soup has a average-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pineapple Curry Soup has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 83% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.77 IU | 0.02% | Mid 40% | Average |
Retinol | 265.4 mcg | |||
Vitamin C | 15.4 mg | 25.6% | Top 30% | High |
Vitamin D | 41.5 IU | 10.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 2.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 88.5 mg | 8.8% | Mid 40% | Average |
Potassium | 111.5 mg | 3.2% | Mid 40% | Average |
Sodium | 298.2 mg | 12.4% | Top 30% | High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 3.5 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.1% | Top 10% | Very High |
Saturated Fat | 14.5 g | 72.7% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 262.9 mg 87.6%
Sodium 387.6 mg 16.2%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1.1 g4.4%
Sugars 4.6 g
Protein 4.6 g 9.2%
Vitamin A 0% Vitamin C 33.3%
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 318
Protein 13.8 g | Carbs 43.9 g | Fat 9.8 g
Per Serving | Calories 136
Protein 6.8 g | Carbs 6.4 g | Fat 9.6 g
Per Serving | Calories 57
Protein 1.5 g | Carbs 6.8 g | Fat 3.1 g
Per Serving | Calories 129
Protein 0.81 g | Carbs 18.5 g | Fat 6.4 g
Per Serving | Calories 132
Protein 5.9 g | Carbs 15.8 g | Fat 5.1 g
Per Serving | Calories 252
Protein 9.2 g | Carbs 35 g | Fat 8.6 g
Per Serving | Calories 132
Protein 7 g | Carbs 5.4 g | Fat 9.8 g
Per Serving | Calories 373
Protein 13.3 g | Carbs 51.1 g | Fat 11.1 g