Pineapple Crisp 4 has a very high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.
The food contains 136g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pineapple Crisp 4 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.2 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.1 mg | 15.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0.14 mg | 9.1% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 0.27 mg | 1.4% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 6.9% | Top 30% | High |
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 17.1 mg | 1.7% | Bottom 30% | Low |
Potassium | 128.8 mg | 3.7% | Mid 40% | Average |
Sodium | 1.8 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.14 mg | 0.91% | Mid 40% | Average |
Copper | 0.14 mg | 6.9% | Top 10% | Very High |
Manganese | 1.2 mg | 61.7% | Top 10% | Very High |
Selenium | 1.2 mcg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 15.6 g | |||
Glucose | 7.4 mg | |||
Fructose | 6.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.84 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.38% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.14% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 13.1 mg 0.5%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 7.5 g30%
Sugars 113.9 g
Protein 6.1 g 12.2%
Vitamin A 5.3% Vitamin C 110%
Calcium 11.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 3.1 g | Carbs 19.4 g | Fat 5.8 g
Per Serving | Calories 110
Protein 1.2 g | Carbs 19.4 g | Fat 3.8 g
Per Serving | Calories 100
Protein 2.3 g | Carbs 19.4 g | Fat 1.7 g
Per Serving | Calories 75
Protein 0.3 g | Carbs 19 g | Fat 0.1 g