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Pineapple Cottage Cheese Salad - Recipe and Nutrition Facts
35

Pineapple Cottage Cheese Salad Recipe

Pineapple Cottage Cheese Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pineapple Cottage Cheese Salad has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat28%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.9 IU3.8%Top 30%High
Retinol41.8 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.8 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.7 mg10.8%Top 30%High
Iron0 mg
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus189 mg18.9%Top 30%High
Potassium225.3 mg6.4%Top 30%High
Sodium468.2 mg19.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese1.1 mg54.9%Top 10%Very High
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars11.9 g
Glucose6.6 mg
Fructose5.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15.7 mg 5.2%

Sodium 426.1 mg 17.8%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 10.8 g

Protein 13.4 g 26.8%

Vitamin A 3.4% Vitamin C 11.7%

Calcium 9.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-cottage-cheese-salad-62350 Embed Table:

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