Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pineapple Cloud Pie - Recipe and Nutrition Facts
46

Pineapple Cloud Pie Recipe

Pineapple Cloud Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pineapple Cloud Pie has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat22%
 Calories from Carbs72%

Why this is good for you

  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455.8 IU9.1%Top 10%Very High
Retinol127.9 mcg
Vitamin C5.4 mg9.1%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate42.2 mcg10.5%Top 30%High
Folic Acid38.1 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron2.7 mg15.1%Top 10%Very High
Magnesium8.2 mg2%Bottom 30%Low
Phosphorus38.1 mg3.8%Bottom 30%Low
Potassium72.1 mg2.1%Mid 40%Average
Sodium112.9 mg4.7%Mid 40%Average
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber0.2 g0.82%Bottom 30%Low
Sugars21.4 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 21 mg 7%

Sodium 165.9 mg 6.9%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 0.3 g1.2%

Sugars 31.5 g

Protein 3.4 g 6.8%

Vitamin A 13.4% Vitamin C 13.3%

Calcium 6.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-cloud-pie-239408 Embed Table:

Related Searches

45

No- Cook Pineapple Pie

Per Serving | Calories 298
Protein 4.8 g | Carbs 36.7 g | Fat 15.6 g

75

Pineapple Pie 1

Per Serving | Calories 177
Protein 1.6 g | Carbs 25.2 g | Fat 8.1 g

22

Pineapple Coconut-Cream Pie (Lactose..

Per Serving | Calories 225
Protein 1.1 g | Carbs 37.7 g | Fat 8.6 g

19

Perfect Pineapple Pie

Per Serving | Calories 450
Protein 2.8 g | Carbs 67.5 g | Fat 19.4 g