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Healthy Choice Pineapple Chicken - Nutrition Facts and detailed Analysis
72

Pineapple Chicken

Healthy Choice - Pineapple Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Healthy Choice - Pineapple Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium74.5 mg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.39 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 4 g16%

Sugars 29 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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