Healthy Choice - Pineapple Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Healthy Choice - Pineapple Chicken, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 74.5 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 8.5 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 8.2 g | Fat 16.5 g
Per 100g | Calories 178
Protein 3.5 g | Carbs 14.1 g | Fat 12 g
Per 100g | Calories 134
Protein 4.8 g | Carbs 24.1 g | Fat 1.9 g
Per 100g | Calories 67
Protein 4.7 g | Carbs 9 g | Fat 0.98 g
Per 100g | Calories 75
Protein 4.7 g | Carbs 10.6 g | Fat 1.6 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 9.6 g | Fat 0 g