Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pineapple Cheese Dip - Recipe and Nutrition Facts
24

Pineapple Cheese Dip Recipe

Pineapple Cheese Dip has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pineapple Cheese Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat68%
 Calories from Carbs25%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A693.5 IU13.9%Top 10%Very High
Retinol178.3 mcg
Vitamin C8.7 mg14.5%Top 30%High
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.2 mg6.5%Top 30%High
Iron0 mg
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus63 mg6.3%Mid 40%Average
Potassium173.9 mg5%Mid 40%Average
Sodium139.3 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars11.7 g
Glucose6.5 mg
Fructose4.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat11.1 g55.4%Top 10%Very High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 24.6 mg 8.2%

Sodium 64.1 mg 2.7%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.3 g1.2%

Sugars 5.4 g

Protein 1.8 g 3.6%

Vitamin A 6.4% Vitamin C 6.7%

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-cheese-dip-129629 Embed Table:

Related Searches

25

Ronas Pineapple & Cheese Dip

Per Serving | Calories 284
Protein 12.3 g | Carbs 9.9 g | Fat 22.3 g

47

Easy Monkey Bread 1

Per Serving | Calories 248
Protein 4.4 g | Carbs 46.4 g | Fat 5.2 g

97

Green Beans With Garlic and..

Per Serving | Calories 91
Protein 3 g | Carbs 13.7 g | Fat 3.3 g

86

Spicy Tropical Fruit Salsa 1

Per Serving | Calories 9
Protein 0.17 g | Carbs 2.11 g | Fat 0.04 g

41

Marinated Steak Fettuccine With..

Per Serving | Calories 121
Protein 5.2 g | Carbs 10.8 g | Fat 5.7 g