Pineapple Cheese Bread 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 381g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pineapple Cheese Bread 1, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86 IU | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 792 mg | 79.2% | ||
Iron | 17 mg | 94.4% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 679 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 381 g | 127% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 174 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71 g | 142% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 108 g | 166.2% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2746 Calories from Fat 974
% Daily Value *
Total Fat 108 g 166.2%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 512 mg 170.7%
Sodium 679 mg 28.3%
Total Carbohydrates 381 g 127%
Dietary Fiber 12 g48%
Sugars 174 g
Protein 71 g 142%
Vitamin A 1.7% Vitamin C
Calcium 79.2% Iron 94.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8 g | Carbs 26 g | Fat 7.5 g
Per Serving | Calories 297
Protein 7.4 g | Carbs 41.7 g | Fat 11.5 g