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Pineapple-Banana Bran Muffins - Recipe and Nutrition Facts
77

Pineapple-Banana Bran Muffins Recipe

Pineapple-Banana Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Pineapple-Banana Bran Muffins has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C7.7 mg12.9%
Vitamin D2 IU0.5%
Vitamin E0.5 mg1.7%
Thiamin0.04 mg2.8%
Riboflavin0.07 mg4.2%
Niacin0.96 mg4.8%
Vitamin B60.16 mg7.9%
Folate9.6 mcg2.4%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron1.6 mg9%
Magnesium44 mg11%
Phosphorus88 mg8.8%
Potassium149.7 mg4.3%
Sodium230.2 mg9.6%
Zinc0.56 mg3.7%
Copper0.08 mg4%
Manganese0.95 mg47.4%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber6.1 g24.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.6 g3%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 230.2 mg 9.6%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 6.1 g24.4%

Sugars 10.9 g

Protein 4.3 g 8.6%

Vitamin A 0.9% Vitamin C 12.9%

Calcium 7.9% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1126218 Embed Table:

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