Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pollo Tropical Pina Colada Tropichiller - Nutrition Facts and detailed Analysis
52

Pina Colada Tropichiller

Pollo Tropical - Pina Colada Tropichiller has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Pollo Tropical - Pina Colada Tropichiller has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat13%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium13.6 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber0 g
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.42%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0.52 g2.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 65 mg 2.7%

Total Carbohydrates 45 g 15%

Dietary Fiber 0 g

Sugars 43 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Sapin-sapin

Per 100g | Calories 129
Protein 1.1 g | Carbs 30.3 g | Fat 0.4 g

92

Mejillon En Escabeche (mussels)can

Per 100g | Calories 68
Protein 12 g | Carbs 0 g | Fat 4 g

73

Nando's - Marinade Portuguese..

Per 100g | Calories 91
Protein 0 g | Carbs 18.4 g | Fat 1.8 g

8

Arnotts Shapes Cheddar

Per 100g | Calories 508
Protein 12.4 g | Carbs 51.2 g | Fat 28 g

65

Pollo Tropical - Yucatan Fr

Per 100g | Calories 292
Protein 0.88 g | Carbs 40.7 g | Fat 14.2 g

36

Pollo Tropical - Caesar Salad

Per 100g | Calories 185
Protein 4.4 g | Carbs 6.2 g | Fat 16.8 g

61

Pollo Tropical - Condiments - Orange..

Per 100g | Calories 194
Protein 0 g | Carbs 48.6 g | Fat 0 g

48

Pollo Tropical - Chicken Chipotle..

Per 100g | Calories 242
Protein 16.6 g | Carbs 22.2 g | Fat 9.6 g