Anderson's Frozen Custard - PINA COLADA has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Anderson's Frozen Custard - PINA COLADA, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.08 mg | 0.44% | Mid 40% | Average |
| Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
| Sugars | 11.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.22 g | 0.44% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 52 g
Protein 1 g 2%
Vitamin A Vitamin C 50%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Great Outdoor Sub Shop - Outdoorsman
Per 100g | Calories 792
Protein 30 g | Carbs 56 g | Fat 45 g
Silver Mine Subs - Outlaw - medium..
Per 100g | Calories 272
Protein 10.7 g | Carbs 17.8 g | Fat 17.6 g
A & W - M&M's Polar Swirl (12 oz.)
Per 100g | Calories 710
Protein 15 g | Carbs 107 g | Fat 25 g
Yard House - French Fries (6 ounces)
Per 100g | Calories 404
Protein 8 g | Carbs 34 g | Fat 29 g
Anderson's Frozen Custard - VEGGIE..
Per 100g | Calories 170
Protein 11.3 g | Carbs 22.2 g | Fat 4.3 g
Anderson's Frozen Custard - HAM..
Per 100g | Calories 92
Protein 6.9 g | Carbs 11.8 g | Fat 1.6 g
