Pimiento Cheese 7 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Pimiento Cheese 7, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 66% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.75 IU | 0.02% | Mid 40% | Average |
Retinol | 0.8 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 398.5 mg | 39.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 2.3 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 731.6 mg | 73.2% | Top 10% | Very High |
Potassium | 306.8 mg | 8.8% | Top 10% | Very High |
Sodium | 1436.7 mg | 59.9% | Top 10% | Very High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.3% | Bottom 30% | Low |
Sugars | 7.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 91.5 mg 30.5%
Sodium 1910.8 mg 79.6%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.1 g0.4%
Sugars 9.5 g
Protein 18.4 g 36.8%
Vitamin A 0% Vitamin C 10%
Calcium 53% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 21.6 g | Carbs 1.21 g | Fat 24.1 g
Per Serving | Calories 15
Protein 0.55 g | Carbs 1.02 g | Fat 1 g
Per Serving | Calories 124
Protein 5.8 g | Carbs 9.6 g | Fat 6.7 g
Per Serving | Calories 55
Protein 2.5 g | Carbs 4.1 g | Fat 3.5 g