Pillsbury - Pillsbury Pancakes Mini Blueberry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pillsbury - Pillsbury Pancakes Mini Blueberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 7% | Bottom 30% | Low |
| Niacin | 1.2 mg | 5.8% | Bottom 30% | Low |
| Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.9 mg | 3.5% | Mid 40% | Average |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 87.2 mg | 8.7% | Bottom 30% | Low |
| Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
| Sugars | 25.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 520 mg 21.7%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 1 g4%
Sugars 44 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Creamette - Small Shells
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Betty Crocker - Shake 'N Pour..
Per 100g | Calories 356
Protein 10.2 g | Carbs 67.8 g | Fat 5.9 g
Eggo - Pancakes Minis
Per 100g | Calories 227
Protein 4.4 g | Carbs 36.7 g | Fat 7 g
Bob Evans - Belgian Waffle Pancake..
Per 100g | Calories 201
Protein 4.1 g | Carbs 33.5 g | Fat 5.9 g
Pillsbury - Hungry Jack Golden Layers..
Per 100g | Calories 311
Protein 5.6 g | Carbs 48 g | Fat 11.3 g
Pillsbury - Cookies Ready to Bake..
Per 100g | Calories 447
Protein 5.3 g | Carbs 57.9 g | Fat 21.1 g
Pillsbury - Breadsticks
Per 100g | Calories 269
Protein 7.7 g | Carbs 48.1 g | Fat 4.8 g
Pillsbury - Breadsticks Garlic & Herb..
Per 100g | Calories 283
Protein 8.3 g | Carbs 40 g | Fat 10 g
