Golden - Pikelet Bites has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Golden - Pikelet Bites has been given a composite ranking of 55, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 382.9 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 134 mg 5.6%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 4.1 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 21.5 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 17.8 g
Per 100g | Calories 115
Protein 1.5 g | Carbs 10.6 g | Fat 7.4 g
Per 100g | Calories 80
Protein 17 g | Carbs 3 g | Fat 0.1 g
Per 100g | Calories 138
Protein 7.5 g | Carbs 21.3 g | Fat 1.9 g
Per 100g | Calories 306
Protein 2.2 g | Carbs 72 g | Fat 0.2 g
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g
Per 100g | Calories 250
Protein 6.5 g | Carbs 39 g | Fat 7 g