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Pigs in a Blanket for Big Kids . .also Called Hogs Sleeping - Recipe and Nutrition Facts
20

Pigs in a Blanket for Big Kids....also Called Hogs in a Sleeping Recipe

Pigs in a Blanket for Big Kids. also Called Hogs in a Sleeping has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pigs in a Blanket for Big Kids. also Called Hogs in a Sleeping has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.7 IU0.2%Mid 40%Average
Retinol1.6 mcg
Vitamin C0 mg
Vitamin D24.2 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate85.5 mcg21.4%Top 10%Very High
Folic Acid59.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus132.3 mg13.2%Mid 40%Average
Potassium312.9 mg8.9%Top 10%Very High
Sodium1073.7 mg44.7%Top 10%Very High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.6 mg
Histidine0 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine1.6 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.3%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 665.7 mg 27.7%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 10.2 g 20.4%

Vitamin A 0.1% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pigs-in-a-blanket-for-big-kids-also-called-hogs-in-a-sleeping-398350 Embed Table:

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