Pig on a Stick Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pig on a Stick has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pig on a Stick has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	47%
	Calories from Fat	50%
	Calories from Carbs	3%

Why this is good for you

Low in Saturated Fat
Very high in Protein

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU

Mineral Analysis

Name	Amount	%DV
Calcium	8 mg	0.8%
Iron	1 mg	5.6%
Potassium	322 mg	9.2%
Sodium	656 mg	27.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	1 g	0.3%
Dietary Fiber	0.16 g	0.64%
Sugars	0.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17 g	34%

Fat Analysis

Name	Amount	%DV
Total Fat	8 g	12.3%
Saturated Fat	1 g	5%
Total Trans Fatty Acids	0 g


How many calories are there in Pig on a Stick?
How much carb is there in Pig on a Stick?
How much protein is there in Pig on a Stick?

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 68

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 656 mg 27.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.16 g0.64%

Sugars 0.3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pig-On-A-Stick-Food-Network Embed Table: