Wegmans - Pierogies Roasted Garlic has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Wegmans - Pierogies Roasted Garlic, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 370.1 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 1.1 g
Protein 7 g 13.9%
Vitamin A Vitamin C 6%
Calcium 2% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 14.6 g | Carbs 3.4 g | Fat 11.2 g
Per 100g | Calories 125
Protein 5.8 g | Carbs 12.9 g | Fat 5.8 g
Per 100g | Calories 143
Protein 3.9 g | Carbs 17.4 g | Fat 6.1 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 25.1 g | Fat 11 g
Per 100g | Calories 565
Protein 24.7 g | Carbs 17.7 g | Fat 45.9 g
Per 100g | Calories 24
Protein 1.6 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 124
Protein 4.9 g | Carbs 9.3 g | Fat 7.1 g
Per 100g | Calories 80
Protein 5 g | Carbs 7 g | Fat 3 g