Pierogi With Cheese (Pierozki Z Serem) Recipe

Pierogi With Cheese (Pierozki Z Serem) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Polish cuisine.

Based on the composite nutritive standing Pierogi With Cheese (Pierozki Z Serem) has been given a composite ranking of 32, and in moderation.