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Pierino Half Moon Meat Ravioli - Nutrition Facts and detailed Analysis
35

Pierino Half Moon Meat Ravioli

Pierino Half Moon Meat Ravioli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pierino Half Moon Meat Ravioli has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat20%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium407.1 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 460 mg 19.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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