Pie, fried pies, cherry
Pie, fried pies, cherry has a high-calorie, high-carb, high-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pie, fried pies, cherry has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.2 IU | 4.4% | ||
| Retinol | 11.5 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | ||
| Thiamin | 0.2 mg | 13.3% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 37.1 mcg | 9.3% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | ||
| Iron | 1.6 mg | 8.9% | ||
| Phosphorus | 55 mg | 5.5% | ||
| Potassium | 83.2 mg | 2.4% | ||
| Sodium | 478.7 mg | 19.9% | ||
| Zinc | 0.3 mg | 2% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.3 mg | 15% | ||
| Selenium | 3.1 mcg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.5 g | 18.2% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | ||
| Tryptophan | 0.1 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 9.5 g | |||
| Polyunsaturated Fat | 6.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 478.7 mg 19.9%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 3.8 g 7.6%
Vitamin A 4.4% Vitamin C 2.8%
Calcium 2.8% Iron 8.9%
*Based on a 2000 Calorie diet
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