Festal - Pie Filling Golden Pumpkin has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Festal - Pie Filling Golden Pumpkin has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11532.1 IU | 230.6% | Top 10% | Very High |
Vitamin C | 14.8 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.5 mg | 1.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Potassium | 205.9 mg | 5.9% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1.9 g7.6%
Sugars 3 g
Protein 0.97 g 1.9%
Vitamin A 280% Vitamin C 30%
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 543
Protein 8.6 g | Carbs 54.3 g | Fat 34.3 g
Per 100g | Calories 73
Protein 0.88 g | Carbs 6.7 g | Fat 4.9 g
Per 100g | Calories 389
Protein 5.6 g | Carbs 48.1 g | Fat 18.5 g
Per 100g | Calories 345
Protein 3.4 g | Carbs 52.9 g | Fat 13.8 g
Per 100g | Calories 19
Protein 0 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 47
Protein 0.94 g | Carbs 10.3 g | Fat 0 g