Compliments - Pie Filling, Apple has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Pie Filling, Apple has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Pie Filling, Cherry
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Lucky Leaf - Lucky Leaf Pie Filling..
Per 100g | Calories 153
Protein 0 g | Carbs 36.4 g | Fat 0 g
Wilderness - No Suga Added Applie Pie..
Per 100g | Calories 41
Protein 0 g | Carbs 9.4 g | Fat 0 g
Compliments - Pie Filling, Blueberry
Per 100g | Calories 147
Protein 0 g | Carbs 34.7 g | Fat 0 g
Compliments - Condensed Soup,..
Per 100g | Calories 48
Protein 0 g | Carbs 8.8 g | Fat 0.8 g
Compliments - Pork Side Ribs, in..
Per 100g | Calories 200
Protein 14.3 g | Carbs 12.1 g | Fat 10.7 g
Compliments - Cheese, Cream
Per 100g | Calories 333
Protein 6.7 g | Carbs 6.7 g | Fat 33.3 g
Compliments - Bruschetta Topping,..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 15 g
