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pie dough - Recipe and Nutrition Facts
69

pie dough Recipe

pie dough has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for pie dough, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E2.3 mg7.5%
Thiamin0.12 mg8.2%
Riboflavin0.08 mg4.9%
Niacin0.92 mg4.6%
Vitamin B60.01 mg0.5%
Folate29.6 mcg7.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.76 mg4.2%
Magnesium3.6 mg0.9%
Phosphorus20 mg2%
Potassium19.5 mg0.6%
Sodium148.3 mg6.2%
Zinc0.14 mg0.9%
Copper0.02 mg1.2%
Manganese0.11 mg5.4%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber0.4 g1.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 148.3 mg 6.2%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 1.8 g 3.6%

Vitamin A 0.2% Vitamin C

Calcium 0.3% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2429881 Embed Table:

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