Shurfine - Pie Crusts Deep Dish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shurfine - Pie Crusts Deep Dish has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 18.8% | Top 30% | High |
Sodium | 399.1 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 85 mg 3.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 5.3 g | Carbs 34.1 g | Fat 22 g
Per 100g | Calories 249
Protein 1.1 g | Carbs 38.4 g | Fat 10.2 g
Per 100g | Calories 318
Protein 5.3 g | Carbs 44.2 g | Fat 14.1 g
Per 100g | Calories 316
Protein 3.3 g | Carbs 41.5 g | Fat 15 g
Per 100g | Calories 97
Protein 0 g | Carbs 22.7 g | Fat 0 g
Per 100g | Calories 77
Protein 4.4 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.2 g | Fat 3.5 g
Per 100g | Calories 446
Protein 6.4 g | Carbs 76.4 g | Fat 11.1 g