Country Baker - Pie Cherry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Country Baker - Pie Cherry has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 309.7 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 17.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 8 g 40.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 0.8 g3.2%
Sugars 20 g
Protein 3.1 g 6.1%
Vitamin A 2% Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Square - Cheese and Onion Squares
Per 100g | Calories 432
Protein 6.4 g | Carbs 61.2 g | Fat 18 g
Tayto - Advantage Texan Grill Flavour..
Per 100g | Calories 467
Protein 6.7 g | Carbs 64.3 g | Fat 19.5 g
Tastykake - Tasty Minis Muffins Apple..
Per 100g | Calories 423
Protein 4 g | Carbs 62.5 g | Fat 18.1 g
Wild Oats - Natural Salsa Medium..
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Country Baker - Pie
Per 100g | Calories 325
Protein 2.5 g | Carbs 43.3 g | Fat 15.8 g
Country Baker - Apple Pie
Per 100g | Calories 273
Protein 2.6 g | Carbs 35.3 g | Fat 15 g
Country Baker - Pie Peach
Per 100g | Calories 283
Protein 2.7 g | Carbs 35.4 g | Fat 15 g
Country Baker - Pie Apple
Per 100g | Calories 301
Protein 2.7 g | Carbs 38.9 g | Fat 15 g
