Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jessie Lord Pie - Nutrition Facts and detailed Analysis
22

Pie

Jessie Lord - Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 37.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Jessie Lord - Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3097.3 IU61.9%Top 10%Very High
Vitamin C1.1 mg1.8%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.7 mg13.3%Top 30%High
Iron0.64 mg3.5%Bottom 30%Low
Sodium221.2 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 250 mg 10.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 26 g

Protein 6 g 12%

Vitamin A 70% Vitamin C 2%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Amy's - Light In Sodium Shepherd Pie

Per 100g | Calories 70
Protein 2.2 g | Carbs 11.9 g | Fat 1.8 g

19

Great Value - Lattice Pie

Per 100g | Calories 280
Protein 2.4 g | Carbs 36.8 g | Fat 16 g

15

Immaculate Baking Co. - Co Pie Crut

Per 100g | Calories 444
Protein 3.7 g | Carbs 44.4 g | Fat 25.9 g

16

BlueBird - BlueBird Pie

Per 100g | Calories 359
Protein 2.3 g | Carbs 50.8 g | Fat 17.2 g

44

Jessie Lord - Strawberry Rhubarb Pie

Per 100g | Calories 291
Protein 2.6 g | Carbs 38.8 g | Fat 15 g

38

Jessie Lord - Original Harvest..

Per 100g | Calories 309
Protein 2.6 g | Carbs 40.6 g | Fat 15.9 g

23

Jessie Lord - Apple Pie

Per 100g | Calories 301
Protein 2.7 g | Carbs 39.8 g | Fat 15.9 g