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Pico De Gallo- Es Muy Especial ! - Recipe and Nutrition Facts
80

Pico De Gallo- Es Muy Especial!!! Recipe

Pico De Gallo- Es Muy Especial!!! has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pico De Gallo- Es Muy Especial!!! has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1086.2 IU21.7%Top 10%Very High
Retinol120.7 mcg
Vitamin C36.2 mg60.3%Top 10%Very High
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate22.4 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium405.2 mg40.5%Top 10%Very High
Iron0 mg
Magnesium24.1 mg6%Mid 40%Average
Phosphorus274.1 mg27.4%Top 10%Very High
Potassium212.1 mg6.1%Mid 40%Average
Sodium152.2 mg6.3%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Starch0 g
Sugars2.1 g
Sucrose0 mg
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline1.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.6 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 14.2 mg 4.7%

Sodium 88.3 mg 3.7%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 4.3 g 8.6%

Vitamin A 12.6% Vitamin C 35%

Calcium 23.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pico-de-gallo-es-muy-especial-115854 Embed Table:

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