Pickled Sugar Snap Peas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pickled Sugar Snap Peas, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 59.1 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.76 g | 0.25% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.01% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2001.1 mg 83.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 6.2 g24.8%
Sugars 12.5 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 7.2 g | Carbs 25.8 g | Fat 4.2 g
Per Serving | Calories 47
Protein 1.9 g | Carbs 8.3 g | Fat 1.7 g
Per Serving | Calories 44
Protein 1.6 g | Carbs 8.5 g | Fat 1 g
Per Serving | Calories 130
Protein 4.4 g | Carbs 20 g | Fat 3.8 g
Per Serving | Calories 327
Protein 4.1 g | Carbs 36.7 g | Fat 19 g
Per Serving | Calories 234
Protein 1.9 g | Carbs 22.4 g | Fat 16 g
Per Serving | Calories 501
Protein 3.4 g | Carbs 55.7 g | Fat 30.2 g
Per Serving | Calories 377
Protein 4.2 g | Carbs 42.4 g | Fat 23.1 g